Beryl Bender Birch's Books
There are 2 books
1.
Beyond Power Yoga
8 Levels of Practice for Body and Soul
By: Beryl Bender Birch
This edition: Trade Paperback, 272 pages
Publication date: January 4, 2000
FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the...
Other Formats: eBook
2.
Power Yoga
The Total Strength and Flexibility Workout
By: Beryl Bender Birch
This edition: Trade Paperback, 288 pages
Publication date: January 17, 1995
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program,...
Other Formats: eBook
